List of aikidō exercises
The following is a list of exercises practised in aikidō.
These movements improve balance and fluidity of movement.
These exercises emphasise coordinated body movement.
These exercises strengthen one's ability for ukemi (the receiving of technique).
These exercises improve understanding of the jō.
These exercises improve understanding of the bokken.
These exercises are ones that I have devised for my own practice.
- Tenuchi no jigokuhokō
- Saiko chikara no kiaigokyū
- Yokozuna no kibadachigokyū