List of aikidō exercises

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The following is a list of exercises practised in aikidō.

Footwork

These movements improve balance and fluidity of movement.

Body movements

These exercises emphasise coordinated body movement.

Ukemi

These exercises strengthen one's ability for ukemi (the receiving of technique).

These exercises improve understanding of the .

Bokken

These exercises improve understanding of the bokken.

My own

These exercises are ones that I have devised for my own practice.

See also